How to eat more fruits and vegetables?

You've seen it time and again that you need to eat more fruits and vegetables but how many do you eat?



Adding fruits and veggies to your diet is probably the simplest diet plan available. Fruits and vegetables are low in calories and have more fiber than other foods.

When you add fruits and veggies to your meals, you cut down your fat intake and you'll be able to control your weight better.

Fruits and veggies also have vital vitamins and minerals which we do not get from all the processed foods and fast foods we eat.


One tip 

you can use to eat more fruits is buy a big 2-3 pound bag of frozen fruit, usually blueberries, and add it to your breakfast or add it to a snack with walnuts and granola.

Even when you're busy - put your favorite fruits - bananas, strawberries and blueberries in a blender, add some protein powder and blend - you'll have a healthy snack that will keep you full for hours.

Buy some dried fruit - raisins, apples, dates, banana chips - and snack on that when you're hungry.








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