The Top 5 Breakfast Foods for Healthy Weight Loss

Breakfast is the most important meal of the day does not grant you permission to go into a feeding frenzy.

That is exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. 

They try to sell fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. 

They zap your energy levels so you will feel lethargic, and tell your body to store fat instead of burning it. 

To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.


Here are The Top 5 Breakfast Foods for Healthy Weight Loss


(1) Soy-Protein Shake


Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It's the closest thing you can get to diet magic, and it's the best way to begin every day.

What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu is going to offer good health like that.


(2) Green Tea 


Green tea extract can help to block the absorption of fat. Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that does not pass by a Starbucks. 

One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. 

Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte. 


(3) Oatmeal


Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That's because it was healthy...and it still is, no matter how you prepare it.

OK, so you can't dump tons of sugar on it and make it taste like Apple Jacks, that's a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste.

Just because you are older now and can make your own decisions does not mean your mother wasn't right.


(4) Scrambled Eggs with Vegetables & Steak


So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear.

There is nothing wrong with wanting that...if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative.

Make yourself an egg beater omelet with fresh vegetables and lean meat. Because a truck stop wants to serve you certain food in a greasy way doesn't mean you can't eat the same thing in a healthy way.


(5) Fresh Fruit with Granola 


Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healthier because of it.

Don't ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola.

It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it's an even better way to start your day.

So there you have it...5 of the best breakfasts you can eat for losing weight in a healthy, natural way.

It's not easy to change your taste palette, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight.

It is important to live a healthy lifestyle for healthy weight loss, and choosing to eat smart for breakfast is bigger step in the right direction








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