16 Effective Healthy Weight Loss Tips

Weight loss is not an easy thing for anyone to achieve because of the lifestyle changes you have to make.

If you are serious about getting rid of the pounds then you have to know losing weight tips that most people avoid discussing, but are essential to know.

Here are 16 Effective Healthy Weight Loss Tips


(1) Take enough water    (Why you should drink more water for lose weight?)



Are you worried about "water weight"? Well you should note that you retain more water when you are not giving your body enough.

So why not drink more? I advice you replace high calorie drinks with water. Aside helping weight, water intake helps the body to aid digestion thereby helping your body metabolism function suitably.

So how does water help to loss weight? Well here's how. When you drink regular water 8 times a day, you can help clean your body from the inside.

A lot of times unhealthy substances do not get properly digested and begin to decay inside the body and water will help flush it out of your body. Read More


(2) Eat Eggs In Breakfast   (The Importance of Breakfast)


If you add an egg in your breakfast It will give you enough energy to do your routine chores. As a matter of fact,Eggs are not only a great source of protein, but they can also help you lose weight.

It is researched, the people who ate eggs for breakfast ate fewer calories during the rest of the day and dropped more body fat. Here are the stats on 1 large egg with the yolk and one with just the white:

With Yolk: 72 calories, 6g protein, 0g carbs, 5g fat, 200mg cholesterol
Only White: 17 calories, 4g protein, 0g fat, 0g carb, 0mg cholesterol Read More


(Get Top 5 Breakfast Foods for Healthy Weight Loss)



(3) Drink Coffee   (Do We Need to Use Healthy Coffee for Weight Loss?)


Coffee has caffeine which makes your body burn more calories. And if you drink your black coffee cold then you will burn a lot more calories.

If you don't like the taste of unsweetened coffee then I will suggest you drink it fast and over time you will get used to it.

As Studies also show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8).

Avoid adding a bunch of sugar or other high-calorie ingredients to it. Read More


(4) Drink Green Tea   (Benefits of Drinking Purity Green Teas for Weight Loss)


Green tea contains minerals, vitamins, and caffeine, but the primary constituents of interest are the polyphenols, Especially at catechin called epigallocatechin gallate (EGCG).

It is a catechin that has been shown in a trial by the University of Geneva, to speed up the rate at which stored fat is burned for energy by over 30%. Only for 3 months of supplementation, without any diet or exercise, has also been shown to accelerate weight loss and reduce waist size.

Studies such as these have suggested that as well as boosting the metabolic rate, green tea extract can help to block the absorption of fat.

If you drink green tea,it is not only does extract help you to lose the fat you've already got, it also reduces the amount of fat you digest and store on waist, thighs and hips. Read More
Advertisement

(5) Cook With Coconut Oil   (Coconut Oil for Weight Loss)


Coconut oil is so healthy.The medium chain fatty acids contained in coconut oil are able to boost your metabolism which will cause you to burn more calories which leads to weight loss.

The Medium chain triglycerides have been shown to boost metabolism by 120 calories per day and in turn helps you keep that caloric in take down.and also reduce your appetite so that means you eat up to 256 fewer calories per day (13, 14). Read More


(6) Cut Back on Added Sugar  (Ways to Cut Back on High Sugar Foods)


Adding sugar is one of the worst ingredients. The majority of people are having too much of it.

According a lot of studies,the consumption of sugar may lead to obesity, heart diseases and type 2 diabetes.

So, if you are really serious about weight loss, you have to avoid sugar at all costs. Within a month, you should see a big difference in your weight. Read More


(7) Eat Less Refined Carbs  (What are Carbohydrates?)


Your body can become over dependent on foods like white bread, baked goods and refined foods and this can make your body an inefficient fat burner.

According to research studies, refined carbohydrates may increase your blood sugar quickly, leading to cravings and hunger. Eating refined carbs is strongly linked to obesity (20, 21, 22).

if you want to eat carbohydrates, make sure to eat them with their natural fiber. Read More


(8) Go on a Low Carb Diet  (Get A Low Carb Diet Meal Plan)


A low-carb diet is a Meal plan and menu that can save Your Life.Keep a diary of your carbohydrate intake and your daily weight. Monitoring your progress and your carbs intake is important to know the effectiveness of your low carbs diet. To make a list that will also help you identify the diet that works for you.

It is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

A low-carb diet can help you lose weight if you stick with it. Losing weight doesn't happen overnight but with the right program to lose weight you will attain your goal. Read More

Advertisement

(9) Eat More Fiber   (What are the Benefits of Fiber)


Fiber is often presented for the purpose of lose weight.some studies show that fiber in the body aids digestion and the cleansing of food passages that improves your metabolism and it can help you control your weight over the long term (38, 39). Read More


(10) Eat more fruits and vegetables   (How to Eat More Fruits & Vegetables?)


Fruits and Vegetables have several features that make them effective for weight loss.They are low in calories and have more fiber than other foods.

As a researched, The people who eat vegetables and fruits tend to weigh less (40). They contain a lot of nutrients like different kinds of vitamins, minerals etc. So to eating them is essential for all sorts of reasons. Read More


(11) Exercise Portion Control    (How many calories should i eat?)


Physical activity is an extremely important weight loss factor because it boosts your metabolism and helps you shed even more pounds.It is a good idea to start exercising to speed up your metabolism so that you can burn more calories. Read More


(12) Eat Spicy Foods   (5 Health Benefits of Spicy Foods)


Spicy foods boost your metabolism as well and reduce your appetite slightly. Eat spicy foods like hot peppers, cayenne peppers, and hot mustard to increase your fat burning metabolism by 25% for up to 3 hours after eating spicy foods.

They are also effective appetite suppressants as they raise the amount of nor epinephrine and epinephrine in the body. Read More


Advertisement



(13) Eat slowly   (Eating Slowly To Lose Weight: Fact or Fiction?)


When you eat slowly, you will feel full with less food. When you eat too quickly, you'll eat a lot more before you feel full. Some studies show that to eat slowly it can help you eat fewer calories and increase the production of hormones linked to weight loss. Read More


(14) Brush Your Teeth Specially After Dinner


Brushing your teeth is not only hygienic but it's also great for losing weight. The fresh mint taste tells your body and brain that mealtime is over.


(15) Get enough sleep  (Causes of Sleeplessness - Get Sleep to Lose Weight)


Research shows that well-rested people are thinner than those who don't get enough sleep. Seven to eight hours are the magic numbers you should shoot for each night.

We know that muscle is regenerated in the very final hours of sleep each night, so getting enough sleep can help you increase your resting metabolic weight. Read More


Advertisement
The Fat Decimator System 

(16) Avoid Alcohol


Alcohol is full of calories with the worst offenders being beer and wine.

In case you could not know it, Alcohol comes with a significant sugar concentration so if you want to lose weight fast, remove it from the menu completely.

Water and herbal teas are the best substitute for these, with little or no calories it's a wiser option if you wish to lose unwanted body fat. Even the little things like using skim milk or soy milk, and drinking water can make a huge difference.






Just enter your detail below to claim your FREE BOOKS.

We respect your email privacy

No comments:

Post a Comment